Week 1 of the 2020 CrossFit Games Open tests who really wants it! If we approach it smart, we can get a great time and not kill ourselves doing it. I give some advice on warm-up, pacing, and movement recommendations! Welcome baaaack! Let’s have some fun! 🙌🏼💥💪🏽

CrossFit Games Open Workout 20.1 –
10 Rounds For Time:
8 Ground-to-overhead, 95/65 lbs
10 Bar-facing burpees
Time cap: 15 minutes

Workout 20.1 Details:
https://games.crossfit.com/workouts/open/2020/1

MY WARM-UP:
Warm-up routine: https://youtu.be/qIGRWTez9Ew
Specific movements: https://youtu.be/Py6FgDSa7w8

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 – Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole – Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7

FOLLOW ME:
Instagram: https://www.instagram.com/colesager35
Twitter: https://www.twitter.com/colesager35
Facebook: https://www.facebook.com/colesager35
Website: https://www.colesager.com