We’ve got a repeat! We saw this workout back in 2018.. Has anyone tried PR’ing their Diane time since then?? Well now is your chance! 😜💪🏼

CrossFit Games Open Workout 20.3 –

For time:
21-15-9 reps of:
Deadlifts (225/155lb)
Handstand Push-ups
Then,
21-15-9 Deadlifts (315/205lb)
with 50-ft. Handstand Walk
Time cap: 9 min.

Workout 20.3 Details:
https://games.crossfit.com/workouts/open/2020/3

HELPFUL VIDEOS:
Warm-up routine: https://youtu.be/qIGRWTez9Ew
Specific warm-up movements: https://youtu.be/Py6FgDSa7w8

WHAT I USE:
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 – Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole – Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7

FOLLOW ME:
Instagram: https://www.instagram.com/colesager35
Twitter: https://www.twitter.com/colesager35
Facebook: https://www.facebook.com/colesager35
Website: https://www.colesager.com