When we thinking of risk factors for running injury we usually think training error, biomechanics or muscle weakness but what about stress? What about being a perfectionist? Can these psychological factors increase injury risk?
New research suggests they can and in our new video below we discuss this research and 4 psychological factors that appear to be key.
Visit clinicaledge.co/running to access a great selection of free running injury resources
If you’re interested in psychology and running injury be sure to check out our video on how mindfulness can help ‘runner’s knee’.