Tama Cooper Completes CrossFit Open 15.1 and Gives This Advice

Regional competitor Tama Cooper completed CrosssFit Open 15.1 just hours after it was announced by Dave Castro on February 16 in Boston. After watching Mat Fraser and Rich Froning go head-to-head in the live workout announcement, Cooper had an idea...

CrossFit Open 20.5 Workout Strategy & Tips – The WOD Life x The Progrm

Ready to take on CrossFit Open workout 20.5?! We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout. Comment below with your tips and questions for this workout. OPEN...

The Progrm CrossFit Open Strategy 21.2 and 17.1

CrossFit Open 21.2 and 17.1 A classic CrossFit couplet. A great test of capacity with a relatively low skill requirement. You should all be confident going into the workout, this is classic CrossFit and what you have been practicing. Remember: Stay consistent in your...

CrossFit Open 17.3 Tips and Strategy

Strategy Video 3 Parts: Warmup Structure: 2:21 Movement Efficiency 4:18 Strategy Ideas and Considerations 14:24 Barbell Warmup Link: https://vimeo.com/61238640 Movement Highlight C2B Pullups: https://www.youtube.com/watch?v=dDAn48W8Qxs https://www.youtube.com/watch?v=xe4rH-1Qa4I&t=2s

CrossFit Open workout 15.2 strategy and tips

Coach Brendan's strategy and tips for open workout 15.2

Crossfit Open 20.5 // Warm Up, Tips & Cool Down

A never seen element to a Crossfit Open workout: pick your own rep scheme! I love it. So many options, you can really play to your strengths! 20.5 is: 20 min cap: 40 Ring Muscle Ups 80 Calorie Row 120 Wall Balls Here we give...

2020 Crossfit® Games Open workout 20.5 | Tips and strategy

Crossfit Games Open workout 20.5 | Tips and strategy If you have any other questions, be sure to leave them down below! If you enjoyed this video, make sure to hit the like button and subscribe for plenty more videos! Use...

Dumbbell Snatch Tips | CrossFit Invictus

When the 2021 equipment list is short and includes "one dumbbell" you can almost bet that some version of Single-Arm Dumbbell Snatches will show up. Coach Bryce Smith reviews our favorite DB Snatch Tips so you can start practicing...

CrossFit Open Strategy – 17.1 by THE PROGRM

Round 1/5: The Progrm CrossFit Open Strategy- 17.1 Athlete: Lukas Esslinger Compete with hundreds of thousands of athletes in five crossfit workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a...

Be More Grip – TIPS crossfit 1 – Callera puesta

Debes lograr el pliegue sobrante Sentir que el cuero tira de la muñeca Proba!

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