How Long Does It Take to Train for a Marathon?

How Long Does It Take to Train for a Marathon?

Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to...
17 Delicious Protein Packed Post Workout Smoothies

17 Delicious Protein Packed Post Workout Smoothies

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need...
Wahoo Relaunches Speedplay, Announces Power Meter Plans (POWRLINK Zero)

Wahoo Relaunches Speedplay, Announces Power Meter Plans (POWRLINK Zero)

It’s been roughly 18 months since Wahoo announced the acquisition of Speedplay. Since then the company reduced some 50 different SKUs down to 4 core models, moved factory locations, shut down factories, moved factory locations again, and started building...
Tokyo Marathon Plans to Go Ahead in October With Reduced Field of 25,000

Tokyo Marathon Plans to Go Ahead in October With Reduced Field of 25,000

The organizers of the Tokyo Marathon held a special board meeting Mar. 19 to discuss plans for staging this year's race on Oct. 17. As a measure to combat the spread of the coronavirus, the decision was made to...
Race preview: Andorra Ultra Trail Vallnord

Race preview: Andorra Ultra Trail Vallnord

Discover the magnificent mountains of Andorra with the Andorra Ultra Trail Vallnord Five races with different distances and elevation gain; great and magnificent mountains; all kind of terrains; more than 11 years of history; runners from more than 70 countries; maximum effort...
Barkley Marathons end with 'fun runs' for Jared Campbell and Luke Nelson

Barkley Marathons end with ‘fun runs’ for Jared Campbell and Luke Nelson

The brutal Barkley Marathons course wins yet again in 2021, with no finishers. Jared Campbell and Luke Nelson, the only remaining runners on the course after everyone else either dropped out voluntarily or failed to make loop cutoffs, returned to...
When Is it Time to Pull the Plug? – Science of Running

When Is it Time to Pull the Plug? – Science of Running

Coaching is easy when everything is going smoothly. But how do we know when to pull the plug on an athletes workout or season? What do we do when an athlete is struggling in a workout? Do we give...
Staying healthy as a doctor and a runner

Staying healthy as a doctor and a runner

Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune system amongst a stressful job and high mileage training.  My immunity used to be dreadful. Working in a hospital...
The best running shoes in 2021

The best running shoes in 2021

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a certified running coach and experienced marathon runner. Her expertise in enhancing running performance through training...
Paul Chelimo Runs 13:09.90 to Win Boost Treadmills 5,000 as American Record Attempt Falls Short

Paul Chelimo Runs 13:09.90 to Win Boost Treadmills 5,000 as American Record Attempt Falls...

By LetsRun.comMarch 18, 2021 VIRGINIA BEACH, Va. — Olympic silver medalist Paul Chelimo may not have got the American record he craved tonight, but he did extract a measure of revenge on training partner Emmanuel Bor in the Boost Treadmills 5,000, using a...
Lower Back Pain When Running—How To Prevent Back Injuries

Lower Back Pain When Running—How To Prevent Back Injuries

Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy...
Virtual Half Marathon Training Group

Virtual Half Marathon Training Group

In April our Virtual Run Club is kicking off half marathon training as a group!! But of course it’s so much more than just running 13.1. You’ve got questions. You’ve got goals. You’re tired of getting injured or burned...

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