Japanese Team Roster of 46 for Tokyo Paralympics

Japanese Team Roster of 46 for Tokyo Paralympics

On Aug. 10, Video Research, Ltd . announced that the closing ceremony of the Tokyo Olympics broadcast on NHK on Aug. 8 earned an average viewership rating of 46.7% in the greater Tokyo metropolitan area, 41.5% in the Fukuoka...
Morton’s Neuroma: Treatment overview | RunningPhysio

Morton’s Neuroma: Treatment overview | RunningPhysio

This post is inspired by my Mum’s feet! Her feet played a big role in me becoming a physio – she suggested it to me when I...
Sifan Hassan falls short of 5,000m world record attempt

Sifan Hassan falls short of 5,000m world record attempt

During the first day of the Prefontaine Classic, Sifan Hassan of the Netherlands highlighted the night with an attempt at the 5,000m world record. Hassan, the double Olympic gold medalist in Tokyo, was close to the world record pace...
Japanese tattoo tradition

he Japanese tattoo tradition has existed for thousands of years now

There are many reasons why Japanese tattoos have become a popular style worldwide. These inkings are eye-catching and exciting thanks to the vivid colors and the interesting shading. In traditional designs, mythical beings like dragons and phoenixes and natural and...
The Science of Warm-Ups and Cool Downs – Science of Running

The Science of Warm-Ups and Cool Downs – Science of Running

Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll...
Running with faster friends | Fast Running

Running with faster friends | Fast Running

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the people they enjoy speeding through the miles with.  Whether you’re reading this as the, we hope, humble faster friend...
The best running shoes in 2021

The best running shoes in 2021

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a certified running coach and experienced marathon runner. Her expertise in enhancing running performance through training...
Ferdinand Omanyala Omurwa Runs 9.86 to Crush Kenyan 100m National Record

Ferdinand Omanyala Omurwa Runs 9.86 to Crush Kenyan 100m National Record

by LetsRun.comAugust 15, 2021 Kenyan sprinter Ferdinand Omanyala Omurwa crushed his own Kenyan record in the 100m yesterday at the Josko Lauf Meeting in Austria, running 9.96 in the prelims and then 9.86 in the final. Prior to his run...
36 Colorado Must Do and See Experiences for the Active and Adventurous

36 Colorado Must Do and See Experiences for the Active and Adventurous

In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do Colorado adventure list?! For my 36th, I’ll threw back the covers in a warm...
Frittata with Butternut Squash and Basil

Frittata with Butternut Squash and Basil

Everyone needs a few staple meals to turn to when short on inspiration. If you can make a simple frittata, you will never go hungry: It’s easy to prepare and versatile enough to...
P1022810

Strava Adds Major New Privacy Zone Features, Plus More Privacy & Map Options

https://www.youtube.com/watch?v=dDqHmeePBEY Today Strava announced two sets of privacy-focused changes, arguably the biggest shift the platform has done in years with respect to user privacy. These new features allow you to significantly change what others can see about your activities, including...
Men's Marathon was 2nd-Most Viewed Event at Tokyo Olympics

Men’s Marathon was 2nd-Most Viewed Event at Tokyo Olympics

On Aug. 10, Video Research, Ltd. announced that the closing ceremony of the Tokyo Olympics broadcast on NHK on Aug. 8 earned an average viewership rating of 46.7% in the greater Tokyo metropolitan area, 41.5% in the Fukuoka area, 41.3%...
Best and worst moments in the Tokyo Olympic Games

Best and worst moments in the Tokyo Olympic Games

Now that the Tokyo Olympic Games have come to a close and the dust has begun to settle, it’s the perfect time to take a look back at “the Olympics that almost wasn’t.” As always, this year’s Games was...
Hitting the Wall- Navigating Fatigue in Longer Races – Science of Running

Hitting the Wall- Navigating Fatigue in Longer Races – Science of Running

Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t actually run out of energy....
Countdown to Tokyo: Men's marathon interviews

Countdown to Tokyo: Men’s marathon interviews

At 23:00 tonight, the athletics action of the Tokyo Olympics will come to a close, 800km to the north of the Tokyo Olympic Stadium, as 106 athletes take to the streets of Sapporo to race 26.2 miles. Yes, it...
How Helpful is CBDa for Muscle Recovery in a Marathon?

How Helpful is CBDa for Muscle Recovery in a Marathon?

In recent years interest in the benefits and properties of CBD-derived products has increased. Physically active people who train to improve the strength and endurance of their body use products made from natural hemp as they find great benefits...
Tokyo Day 7 Morning Recap: Crouser Earns USA’s First Men’s Gold, Holloway Upset in Hurdles, & Men’s 4×100 Fails to Qualify for Final

Tokyo Day 7 Morning Recap: Crouser Earns USA’s First Men’s Gold, Holloway Upset in...

By LetsRun.comAugust 5, 2021 TOKYO — The final morning session of 2020 Olympic track & field is in the books, and the United States finally has its first men’s gold medal as shot putter Ryan Crouser broke his own Olympic...
Resistance stretching

Resolve Tight IT Band Pain | Causes, Exercises, Stretches

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the age before you took...

HOT NEWS