Countdown to Tokyo: Men's marathon interviews

Countdown to Tokyo: Men’s marathon interviews

At 23:00 tonight, the athletics action of the Tokyo Olympics will come to a close, 800km to the north of the Tokyo Olympic Stadium, as 106 athletes take to the streets of Sapporo to race 26.2 miles. Yes, it...
How Helpful is CBDa for Muscle Recovery in a Marathon?

How Helpful is CBDa for Muscle Recovery in a Marathon?

In recent years interest in the benefits and properties of CBD-derived products has increased. Physically active people who train to improve the strength and endurance of their body use products made from natural hemp as they find great benefits...
Tokyo Day 7 Morning Recap: Crouser Earns USA’s First Men’s Gold, Holloway Upset in Hurdles, & Men’s 4×100 Fails to Qualify for Final

Tokyo Day 7 Morning Recap: Crouser Earns USA’s First Men’s Gold, Holloway Upset in...

By LetsRun.comAugust 5, 2021 TOKYO — The final morning session of 2020 Olympic track & field is in the books, and the United States finally has its first men’s gold medal as shot putter Ryan Crouser broke his own Olympic...
Resistance stretching

Resolve Tight IT Band Pain | Causes, Exercises, Stretches

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back the tears. This was in the age before you took...
Helping Runners With Long Covid Get Back on Their Feet

Helping Runners With Long Covid Get Back on Their Feet

Penn developed a physical therapy program, which varies according to the severity of each patient’s symptoms. “For some patients who were really seriously affected and can’t do any activities, how do we build back to the housework that you...
Elite RIZER In-Depth Review: Incline & Steering Simulation Accessory

Elite RIZER In-Depth Review: Incline & Steering Simulation Accessory

https://www.youtube.com/watch?v=DZB4eYrs2bY The simplest way to explain the new Elite RIZER is that they merged a Wahoo CLIMB with an Elite Sterzo Smart, marrying both the steering aspects of the Sterzo Smart with the up and down functionality of the Wahoo...
Suspicious Fires Reported Along Olympic Marathon Course

Suspicious Fires Reported Along Olympic Marathon Course

A fire was discovered in Sapporo's Odori Park, start and finish point of the Tokyo Olympics women's and men's marathons. Smoke was seen coming from a stump in the park. Three days ago, another stump was found burning suspiciously...
Key subgroups in Achilles tendinopathy and how they affect treatment

Key subgroups in Achilles tendinopathy and how they affect treatment

When it comes to tendinopathy there tends to be a ‘just load it‘ approach! Elsewhere in rehab, we recognise the complexity of pain and the person we’re...
Matt Centrowitz

Matt Centrowitz attempts the U.S. mile record

Matthew Centrowitz, who won the 1,500m in the 2016 Rio Olympics in a tactical fashion, shared on Instagram that he would be going after Alan Webb’s American mile record of 3:46.91 last Saturday at Jesuit High School in Portland,...
Why a perfectionist mindset is holding you and your athletes back. – Science of Running

Why a perfectionist mindset is holding you and your athletes back. – Science of...

In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we chase the minutia and...
10 fastest UK parkrun times on 24th July (2021)

10 fastest UK parkrun times on 24th July (2021)

It’s back! parkrun top 10 with Michelle Pearson and Adam Fogg running the fastest parkrun times in the UK this week (24th July). What a year Adam Fogg is having so far and this could be the cherry on the...
Someone Hired a Private Investigator to See if Alberto Salazar Was Still Coaching Galen Rupp. Here Is What They Found.

Someone Hired a Private Investigator to See if Alberto Salazar Was Still Coaching Galen...

By Jonathan Gault & Robert JohnsonJuly 24, 2021 Since he was handed a four-year ban from the sport of track & field in September 2019, Alberto Salazar, former coach of the now-shuttered Nike Oregon Project, has not been allowed to associate...
Top 5 Sports Nutrition Books

Top 5 Sports Nutrition Books

While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian and your running coach, your personal trainer, your gym buddy...
Can Marijuana Make You a Better Athlete?

Can Marijuana Make You a Better Athlete?

In a 2019 study published in the journal PLOS One, 26 percent of 1,161 self-identified athletes, mostly runners, cyclists and triathletes, reported that they were current users of cannabis. Some smoked it, while others consumed it as edibles or...
JetBlack VOLT Smart Trainer In-Depth Review

JetBlack VOLT Smart Trainer In-Depth Review

I like being pleasantly surprised by smaller companies that nail a product. And the JetBlack VOLT is one of those such products, from one of those such companies. Sure, in the past JetBlack didn’t always have the most competitive...
Olympic Steeplers Miura and Aoki Run 5000 m PBs in Kitami

Olympic Steeplers Miura and Aoki Run 5000 m PBs in Kitami

https://www.youtube.com/watch?v=FRat6SktpT8 Meet 4 of 5 in this year's Hokuren Distance Challenge series took place Wednesday in Kitami, Hokkaido. The men's 5000 m A-heat was the race of the day, with Tokyo 2020 steeplechase squad members Ryuji Miura (Juntendo Univ.) and Ryoma...
Your 2021 Hardrock 100 preview

Your 2021 Hardrock 100 preview

After it was cancelled for the last two years (due to COVID in 2020 and excessive snow on the course in 2019), the Hardrock 100 is finally making its comeback. This Friday, July 16, 146 lucky runners will begin...
Big Meet Readiness- Preparing to Perform – Science of Running

Big Meet Readiness- Preparing to Perform – Science of Running

How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding and setting up your psychological framework to priming...

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