Trifecta’s Brooke Ence has some personal tips to help you tackle the workouts in The 2018 Reebok® CrossFit® Games Open18.3. Trifecta will be releasing new Strategy and Tips videos each week!

Subscribe to Trifecta channel to be the first to see 18.3 strategy: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1

Please checkout the standards video’s from CrossFit® prior to attempting this workout, and make sure you’re following proper form.
https://games.crossfit.com/workouts/open/2018/3?division=2&workout_type=rx#movementStandards

CrossFit® 18.3 Workout Standards Video: https://www.youtube.com/watch?v=d3UeeyMpJiE

The 18.3 Workout consists of 2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

#InTheOpen #CrossFitOpen #CrossFitGames

Share and comment what you think of the workout. If there are any other tips you would add to Brooke’s comment below. Thanks everyone, enjoy 18.3!

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To follow Brooke Ence visit her here:
Instagram: @brookeence
YouTube: https://www.youtube.com/channel/UCiT4lJYXVC5Ev8Mlp8o7-Zg
Facebook: https://www.facebook.com/blondebrookeence/