This week was a live recording! 😎

Warm-Up:
Banded Ankle Distraction x 1 min per side
Banded Hip Distraction x 1 min per side
10 Kang Squats
10 Elbow Rotations
10 Deadlifts
10 Sumo Walkouts
10 Alternating Groiners
10 Lemon Squeezes
10 Scap Pull-Ups
10 Alt Squat and Thoracic Rotation
10 Muscle Cleans
10 Front Squats with a Pause
5 Straight Leg Raises
10 Kips

WOD Prep:
5 Toes to Bar
30 Single Unders
5 Empty Barbell Cleans
5 Toes to Bar
30 Single Unders
5 Cleans 95/65
20 Double-Unders
5 Cleans 135/85
2 Cleans 185/115

Good luck everyone!