Disclaimer, I am not an elite athlete by any means. However I am a good coach, and I am one of the fittest men in China. Currently worldwide I am 9526th place in men’s RX.
my first attempt at 19.4. Big time engine workout. My engine failed me on the second round of muscle ups. I didn’t even stick to my own plan.
I got to the second round of burpees and got 5. The muscle ups really killed me.
Hope you enjoy the workout, the warmup and stretches are really a good way to prep this wod.