Ready to take on CrossFit Open workout 20.5?!
We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout.

Comment below with your tips and questions for this workout.

OPEN 20.5

For time, partitioned any way:

40 muscle-ups
80-cal. row
120 wall-ball shots

M 20 lb / 9 kg ball to 10 ft.
W 14 lb / 6 kg ball to 9 ft.

Time cap: 20 minutes

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