If you’ve been ripping your hands from your CrossFit® workouts, then this is the video for you. I cover callus shaving, my favorite grips, and how to hold the pull-up bar.
Here’s the equipment I mentioned in the video:
Callus Shaver – https://amzn.to/2Ju3jui
My favorite lightweight lotion – https://amzn.to/2Hx2mkH
WOD Nation Leather Grips – https://amzn.to/2I36LNm
WOD N Done Tape Grips – https://amzn.to/2KgQ3dO
Victory Grips – https://www.victorygrips.com/
Full Hand Care Guide: https://wodprep.com/blog/hand-care-for-crossfit/
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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