If you’ve been ripping your hands from your CrossFit® workouts, then this is the video for you. I cover callus shaving, my favorite grips, and how to hold the pull-up bar.

Here’s the equipment I mentioned in the video:

Callus Shaver – https://amzn.to/2Ju3jui

My favorite lightweight lotion – https://amzn.to/2Hx2mkH

WOD Nation Leather Grips – https://amzn.to/2I36LNm

WOD N Done Tape Grips – https://amzn.to/2KgQ3dO

Victory Grips – https://www.victorygrips.com/

Full Hand Care Guide: https://wodprep.com/blog/hand-care-for-crossfit/

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Hey.

My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!

With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness.

WODprep’s mission is this:

“Provide simple, effective, and inspiring functional fitness coaching for people all over the world.”

I am “no fluff” and “no B.S”. . .just tactics that have worked at my own gym or in my own competition training.

So, if you found any of the information in this video helpful, please hit “subscribe” and leave me a comment below. I’d love to hear your thoughts. Thank you for being a part of the WODprep family!

If you want more WODprep content . . . (and to really take your training to the next level) here is where you can find me:

Website: http://www.wodprep.com/freecoach
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Try Our 100% Guaranteed Training Programs:

Need Ring Muscle Ups? Click below.
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– https://goo.gl/ve2eNG

Thank you so much for watching!

-Ben Dziwulski, WODprep

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*