One of the most challenging thing of working with a runner is managing change. Change is necessary if we want to progress but we also know that changes, especially in training, often lead to injury.

The COVID-19 pandemic has forced all of us to change. Every aspect of life has been affected, including how we exercise and now new research has explored the impact of these changes on running injury.

We discuss this research and what we can learn from the pandemic in our new video below.

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