Learn a simple, yet effective training method for developing a stronger pinch grip for bouldering and rock climbing. (This will also strengthen your thumb-lock for “closed crimp” gripping small holds.) The pinch-grip Repeater training protocol explained by Coach Hörst involves doing 3 sets of Repeaters (each set is a 7-second pinch done 6 times with each hand). Equipment featured in this video includes “The Block” by Tension Climbing and a free-weight loading pin by Rogue Fitness. https://www.tensionclimbing.com/product/the-block/
This video is brought to you by PhysiVantage Performance Nutrition, the first complete line of research-based, athlete-proven supplements for climbers. PhysiVantage’s premium-grade products are designed to increase strength, improve endurance, accelerate recovery, aid injury rehab, and provide injury resistance. Learn more at: https://physivantage.com/
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