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If you’re an aspiring professional soccer player, it’s good to know how to do a good chest control. There might be game situations, where you will receive the ball near your torso. If that’s the case, you need to know how to properly absorb the ball so that it lands near your feet.
To become great at chest controls, you will need to practice often. You will also need to be ready to receive the ball at all times and extend the chest prior to the ball making contact with it.
Once the ball makes contact with your chest, you need to try to place it near your feet with the correct absorption. A good chest control will enhance your game play and will give you an edge on the nearest players of the opposite team.
One you are comfortable in placing the ball near your feet, you can enhance this exercise with a goalkeeper. As soon as your training partner sends you the ball towards the chest area, you must try to place it near your feet and take a shot at goal immediately.
That specific scenario will replicate a game situation, forcing you to react quickly. The goalkeeper will also make it more challenging.
Try it out next time you’re training on the soccer field, you’ll see how awesome this exercise is!
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