In this tutorial, Psychi Athlete and GB Climbing Coach Rachel Carr walks us through how to dyno successfully.

Dynamic climbing can be tricky to get the hang of, especially if you’re new to climbing. Dynos typically require a knack for co-ordination and timing, as well as powerful movement through your legs and hips. They can be a little nerve-wrecking but with these handy tips, you should be flinging yourself between holds in no time!

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