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How to Deal with Failure – Science of Running

How to Deal with Failure – Science of Running

How do you handle failure? Do you freak out, let your anger get the best of you, or wallow in despair? Failure is a normal and expected part of racing. In fact, we ‘fail’ far more often than we...
Mountain running goes south | Fast Running

Mountain running goes south | Fast Running

For the next stage of the World Cup we head to a completely different venue, unlike any other on the circuit. Trofeo Ciolo takes place in Gagliano del Capo, right down in the heel of Italy. We are no...
How to Find the Best Insoles For Running in 2021

How to Find the Best Insoles For Running in 2021

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a certified running coach and experienced marathon runner. Her expertise in enhancing running performance through training...
49ers add another running back to the active roster after losing Mostert to injury

49ers add another running back to the active roster after losing Mostert to injury

Carolina Panthers running back Trenton Cannon warms up before a preseason NFL football game against the Baltimore Ravens Saturday, Aug. 21, 2021, in Charlotte, N.C. (AP Photo/Jacob Kupferman) The 49ers lost Raheem Mostert to injury for the season yesterday and...
How has COVID-19 affected running injuries and what can we learn from it?

How has COVID-19 affected running injuries and what can we learn from it?

One of the most challenging thing of working with a runner is managing change. Change is necessary if we want to progress but we also know that...
The Foundation of Performance – Science of Running

The Foundation of Performance – Science of Running

People think that when it comes to running faster or performing better, it’s about the workouts. How far did you run; how much did you lift? Did you run 400m repeats or 800m repeats? Did you take 3 minutes...
Mohamed Ibrahim injury update: Minnesota star running back is out for season, P.J. Fleck announces

Mohamed Ibrahim injury update: Minnesota star running back is out for season, P.J. Fleck...

Mohamed Ibrahim, the Big Ten's reigning running back of the year, is out for the season. Minnesota coach P.J. Fleck confirmed on Monday that the star running back will undergo season-ending surgery after suffering a lower-leg...
Coaching an Olympic Medalist- A conversation with coach Danny Mackey – Science of Running

Coaching an Olympic Medalist- A conversation with coach Danny Mackey – Science of Running

In this episode, we welcome coach Danny Mackey to the show to discuss the training and preparation of Olympic Bronze medalist Josh Kerr. We dive into everything that went into preparing Josh for the games. From the training decisions,...
The Science of Warm-Ups and Cool Downs – Science of Running

The Science of Warm-Ups and Cool Downs – Science of Running

Warming up should be simple. Go jog around for a bit, do some drills and strides and you’re ready to go. In this episode we break down the science of two staples of running that are often afterthoughts. You’ll...
Running with faster friends | Fast Running

Running with faster friends | Fast Running

Running with other people is one of the joys of being a runner, but not everyone is perfectly matched to the people they enjoy speeding through the miles with.  Whether you’re reading this as the, we hope, humble faster friend...
The best running shoes in 2021

The best running shoes in 2021

Sabrina Wieser is a running expert based in New York City and the founder of Runningbrina - She is a certified running coach and experienced marathon runner. Her expertise in enhancing running performance through training...
Hitting the Wall- Navigating Fatigue in Longer Races – Science of Running

Hitting the Wall- Navigating Fatigue in Longer Races – Science of Running

Hitting the wall is a dreaded experience in the marathon. Your body runs out of energy and you feel like you are fighting your muscles every step. But what’s really going on? We don’t actually run out of energy....
Mike Tomlin Calls 'High-Energy Big Men' Like Kalen Ballage A Catalyst For Running Game

Mike Tomlin Calls ‘High-Energy Big Men’ Like Kalen Ballage A Catalyst For Running Game

You could quite easily make the case that nobody on the Pittsburgh Steelers’ sideline helped himself more tonight against the Dallas Cowboys than veteran running back Kalen Ballage, who is competing for a roster spot, and a role, within...
Why a perfectionist mindset is holding you and your athletes back. – Science of Running

Why a perfectionist mindset is holding you and your athletes back. – Science of...

In this week’s episode we dive into how our striving to get better, to perfect every single thing may actually be holding us back. We dive into the disease of overplanning, what occurs when we chase the minutia and...
Leaner, meaner Ezekiel Elliott? Cowboys running back's offseason work showing already - NFL Nation

Leaner, meaner Ezekiel Elliott? Cowboys running back’s offseason work showing already – NFL Nation

OXNARD, Calif. -- Defensive end Tarell Basham was in perfect position for the tackle for loss, waiting for Ezekiel Elliott as the Dallas Cowboys' running back took a handoff. Then all of a sudden, Basham wasn't.With two quick steps,...
SEC focus for 2024 running back Ronnie Royal

SEC focus for 2024 running back Ronnie Royal

It’s early in the recruitment of Ronnie Royal but the 2024 running back is focused on a bunch of SEC schools.
The AFC North running backs will challenge their NFC East counterparts this season

The AFC North running backs will challenge their NFC East counterparts this season

Image: Getty ImagesThe Pittsburgh Steelers used their first-round draft pick this year on running back Najee Harris out of Alabama. If you’re unfamiliar with this prospect, the short description is that he’s really damn good. 6-foot-1, 232 pounds, and...
Big Meet Readiness- Preparing to Perform – Science of Running

Big Meet Readiness- Preparing to Perform – Science of Running

How do you get prepared for the big meet? It’s not only about physical preparedness, but also your mental and decision making framework. In this episode, we cover everything from understanding and setting up your psychological framework to priming...

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